>30 Minute Cardio

30 Minute Cardio

fitness-nailWork up a sweat and burn fat and calories with this 30-minute workout.

This workout uses high intensity exercises to get your heart going, followed by lower intensity exercises to lower your heart rate.

This is a great workout to relieve stress and keep your energy levels high. Perfect even for moms! Don’t quit! The more you do this workout, the easier it will get.

2017-03-22T11:34:28+00:00